What we'll do together
Mobility: Wake up the spine, hips and shoulders, and shake off the stiffness.
Ground Movement: Simple crawling patterns and flows that builds coordination and full body control.
Coordination: Playful drills to connect your body, sharpen timing and rhythm, and make movement feel more natural.
Handstand Basics: Yes, handstands! We'll prepare wrists, shoulders and balance, with options that keep your feet on the ground.
Meet the speaker
Karin Bensabat
Movement Coach | The Motion School
My own journey ran through swimming, capoeira, martial arts, calisthenics, dance and more. Today I bring it all together into a wholesome approach to movement training. My aim is to help you build a more capable, pain-free body with a sustainable, healthy and enjoyable practice that you can keep doing for decades to come.
The Lab is usually members-only. Not this day.
Motion Lab is my online school, where my members and I train all year. Every month brings a new program, with full sessions you can practice at home and short options for busy days. You also get 1:1 calls for your individual questions, and live sessions with me and guest teachers. As the year closes, I’m opening the doors so anyone can join a real Lab session, meet the community, and feel what consistent, varied practice can do in just one hour. All you need is some floor space and a free wall or a chair.
The doors are open. Move better, feel better, starting on the 21st.
One free, live hour of mobility, ground movement, coordination and handstand basics. Beginner friendly, with an easier option for every drill.
Save your free spot below: