The Motion School

I love how all of Karin’s programs build on each other. This program is the next progression after Intro 1 and takes the challenge to the next level but not too difficult for the novice athlete. At 50 years old I feel more mobile now after doing Karin’s programs than I have in many years. Years of weightlifting had me stiff and not very mobile but now into my 2nd year of her program things are easier and I’m excited to work out every time I get to do one of her programs. Not only are they challenging but so fun and the moves look so beautiful once you string movements together and create your own flow.

I think Intro 2 actually does a better job at breaking down the technicalities of the movement with text on screen and slo-mo or pauses in the video to help with the cues of each movement. The movements are more technical in some ways, but a wonderful addition to the movements learned in part 1. My handstands continue to get stronger, my lower body mobility is improving, and I continue to learn new flows. Cant wait to complete this and get to Part 3!

LOVE this course! it is has it all. basic, intermidate and advanced. really! going over it again and again I can see how i advanced and at the same time where I am going and it is abseloutly in the horizen! love the floorwork and especialy the rainbow! i feel the divercity of my tools expanding, and i enjoyed it so much! Thank you so much for all this!