Products
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
$20
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
$45
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Handstand & Mobility
BundleAll programs at a 20% Discount. Unlock full-body mobility, build lasting strength, and kickstart your handstand journey. A complete system to support your movement journey from the ground up.
$97
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Full Body Mobility Reset
CourseShort and potent, this simple 5-10 minute routine is an ideal way to relieve pain, boost blood flow, elevate your mood, and improve essential range of motion.
$5
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Handstand 101
CourseWhether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.
$35
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The Squat Collection
Course5.0 average rating (13 reviews)$35