You want to move.
You just don't know where to start.
This is where you begin.
Find your program, move at your pace,
and discover what your body is truly capable of.
Welcome to the
MOTION LAB
Your new home for smarter,
sustainable movement practice.
SELECTED COURSES
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Soft Mobility
Course5.0 average rating (20 reviews)Get rid of stiffness, move through injuries, and improve your mobility without painful stretching. Soft Mobility is packed with the most essential movement practices for longevity and health.
$45
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
$45
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Handstand 101
Course5.0 average rating (5 reviews)Whether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.
$35
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The Squat Collection
Course5.0 average rating (17 reviews)$35
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Full Body Mobility Reset
CourseShort and potent, this simple 5-10 minute routine is an ideal way to relieve pain, boost blood flow, elevate your mood, and improve essential range of motion.
$5
Let's start with
FREE COURSES
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Free Mobility Routine
CourseIn this routine, I take you through some essential movements for overall mobility and joint health. With special emphasis on relieving and preventing common types of lower back and knee pain. By signing in - you will join our mailing list.
Free
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Combo breakdown 5
CourseCombo Breakdown #5 In this tutorial, you will learn 4 beginner-friendly moves and how to combine them into a flow. I also give challenges and acrobatic options for the experienced movers :) By signing in, you agree to join our mailing list.
Free
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Bridge Rotation - Free Tutorial
CourseIn this tutorial, you will learn Bridge Rotation progression. A single full-body movement to counteract bad posture and mobilize your entire body. By signing in, you agree to join our mailing list. you can unsubscribe at any time.
Free
LOCOMOTION ONLINE COURSES
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Locomotion Foundations
Course5.0 average rating (14 reviews)In this program, you will be presented with all the basic foundations of locomotion practice: Floor work, elbow levers (QDR), crawling, arching, and cartwheels. In each field, I will teach you the moves that I believe are an ideal starting point.
Purchase$150
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Locomotion Ascend
Course5.0 average rating (12 reviews)A deep dive into Locomotion and Soft Acrobatics. Learn moves such as Coffee grinder, Au De Frente, and Shoulder roll. Flow through Countless combinations. Highly recommended if you have a bit of experience in ground movement.
$285
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Locomotion Evolved
Course5.0 average rating (4 reviews)This program is a direct continuation of Locomotion Foundations. You will learn a new set of squat-based moves, including the Chapeu as the main soft acrobatic element.
$180
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Forward Flow
CourseDesigned for adults with no prior experience, this program offers a safe and progressive approach to acrobatic elements. This program guides you step by step, from general physical preparation to building your strength, mobility, and confidence.
$65
MOVEMENT BUNDLE
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Mobility bundle
Bundle$118
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Handstand & Mobility
BundleAll programs at a 20% Discount. Unlock full-body mobility, build lasting strength, and kickstart your handstand journey. A complete system to support your movement journey from the ground up.
$97
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Locomotion Basic Bundle
BundleThis series teaches our locomotion language in a progressive and safe way. This program will give you the technical tools and physical preparation necessary to develop your locomotion practice. No prior knowledge needed.
$345
MOBILITY ONLINE COURSES
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The Squat Collection
Course5.0 average rating (17 reviews)$35
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Full Body Mobility Reset
CourseShort and potent, this simple 5-10 minute routine is an ideal way to relieve pain, boost blood flow, elevate your mood, and improve essential range of motion.
$5
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Soft Mobility
Course5.0 average rating (20 reviews)Get rid of stiffness, move through injuries, and improve your mobility without painful stretching. Soft Mobility is packed with the most essential movement practices for longevity and health.
$45
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Rotational Bridge Manual
Course5.0 average rating (12 reviews)The Bridge Rotation is one of the most bang-for-your-buck skills! It’s a single movement that works spinal extension, hip extension, and shoulder external rotation all at the same time. The best part? Anyone can do it!
$19.99
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Advancing Mobility
CourseGet moving and prepare your body for action with a quick full-body mobility and conditioning session.
$8
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
