Course curriculum

    1. Optional Weekly shcedule

    1. Movement PDF

    2. Foot articulation walk

    3. Counter Lateral Catch -Tennis Ball

    4. Upward tap - Tennis ball

    5. Jump Mechanics Activation

    6. Leg swings

    7. Foot Tap - Tennis Ball

    8. Soft Landings

    9. Anchored Feet

    10. Active hang

    11. Split squats

    12. Single hand bridge - Basic

    13. Back Crab

    14. Back roll

    15. Cossack pull

    16. Reverse Half Cartwheel

    17. Combo - September

    18. Wrists push up

    19. Pike compression - Finisher

    20. 90 Degree knee drops

    21. Low back rolls (Plow / Hip hang)

    1. Handstand & Mobility PDF

    2. Wrists push up x3

    3. Active hang

    4. Shoulder dislocation - Regular

    5. Shoulder dislocation - Reverse

    6. Split-stance hinge-squat

    7. Scapular push up

    8. Single leg good morning

    9. Pike - Hollow body

    10. Box stretch

    11. Wall kick-up

    12. Diagonal stretch

    13. Chest to wall handstand

    14. Toe to bar

    15. Jefferson curl

    16. Fist rolls

    17. Eagle raise

    18. Plow + Hip hang

    1. Strength PDF

    2. Active hang

    3. Scapular push-up

    4. Ring rows

    5. Push-up

    6. Pike compression - Finisher

    1. Strength PDF

    2. High knee circles

    3. Wide squats

    4. Wide stance knee push

    5. Scapular push up

    6. Hang + Leg lift

    7. Cossack sit

    8. Push up - Basic

    9. Push up - Advanced

    10. Ring rows

    11. Pancake - Beginners

    12. Pancake - Advanced

    13. Box Breathing

About this course

  • Free
  • 59 lessons
  • 4 hours of video content

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