Rotational bridge manual
What’s inside?
In this course I will walk you through the bridge rotation step by step. I will teach you the technique and provide you with the tools that will get you going right away, regardless of your available range of motion. I will also equip you with essential exercises that will help you improve your mobility over time.
-
General warm up routine
-
Bridge-specific mobility routine
-
Comprehensive tutorials for every level of execution
-
Suggestions for programming and incorporating the bridge into your training schedule
Why to invest in the rotational bridge?
General health
The rotational bridge helps us counter the effects of this tendency and target multiple aspects of our posture in one single move. It incorporates shoulder flexion, spine and hip extension, as well as fine articulation of our whole body, from our wrists to our toes. This is what makes the rotational bridge one of the most time efficient and useful skills, and hence one of my go-to exercises for the majority of my clients, from professional athletes to my own parents.
Skill development
The rotational bridge is a fundamental skill to master before approaching soft acrobatics and can be a major contribution to any locomotion practice.
Reviews
Great course!
Roy Elkabetz
The course offers clear and comprehensive explanations, accompanied by constructive guidance. Highly recommended for beginners and intermediate-level practit...
Read MoreThe course offers clear and comprehensive explanations, accompanied by constructive guidance. Highly recommended for beginners and intermediate-level practitioners.
Read LessExcellent course
michelle oates
This course is very helpful for learning that rotational bridge pattern so dominant in soft acrobatics. Karin does an excellent job of laying out the materia...
Read MoreThis course is very helpful for learning that rotational bridge pattern so dominant in soft acrobatics. Karin does an excellent job of laying out the material in short, informative videos for the beginner to easily follow. She also lays out progressions as well as modifications to either scale the movement up or down according to the individual’s needs. Can’t say enough about Karin’s programs and dedication to Making movement accessible and affordable to all.
Read LessLoved it!
Lior Wildikan-Ganor
Was very suspicious about this one since my back has a long term issues with multiple hernias, finished it surprised, feels like a new skill is starting to o...
Read MoreWas very suspicious about this one since my back has a long term issues with multiple hernias, finished it surprised, feels like a new skill is starting to open up and new areas of moving are improving after years of neglecting them
Read LessAmazing
burak balci
Great stuff!
Filipe Chaves
This will be my start on locomotion journey. Totally recommend
This will be my start on locomotion journey. Totally recommend
Read LessMaking possible rotational bridge
Jose Gordon
Excellent program. Rotational bridge is a complicated movement, but following the guidelines and progressions explained by Karin in this course makes it acce...
Read MoreExcellent program. Rotational bridge is a complicated movement, but following the guidelines and progressions explained by Karin in this course makes it accessible and, above all, possible for the average person. I'm delighted to have this course.
Read LessRotational Bridge
Laura Dias de Almeida
Clear demonstration and explanation of the various exercises, including tips about how to scale back the intensity to cater for specufic limitations.
Clear demonstration and explanation of the various exercises, including tips about how to scale back the intensity to cater for specufic limitations.
Read LessMade simple and achievable
Stuart Glasgow
These videos give a really well thought out and easy to follow methodology for achieving the rotational bridge. While other programs might be overwhelming, t...
Read MoreThese videos give a really well thought out and easy to follow methodology for achieving the rotational bridge. While other programs might be overwhelming, these are really simple and achievable when broken down like this. Thanks for the amazing videos Karin
Read LessSuper detailed program
JAYANTH joseph
Eventhough I was flexible and was training gymnastics I was never able to do go down into a bridge let alone do a bridge rotation . Karins program helped bre...
Read MoreEventhough I was flexible and was training gymnastics I was never able to do go down into a bridge let alone do a bridge rotation . Karins program helped breakdown the necessary steps for a bridge rotation and it had several warm up exercises for the bridge rotation and the progression was very well explained .especially progression with with the wall and the steps . Thank you Karin for such a wonderful course . Looking forward to more such courses. - Jayanth from India .
Read LessNice pedagogy
Miguel Reis
I found the program simple, easy, well explained. It was totally up to my expectations :) thank you!
I found the program simple, easy, well explained. It was totally up to my expectations :) thank you!
Read LessGreat course!!
Philip Dearman
I've thoroughly enjoyed learning how to do basics of a rotational bridge through this course. The videos are easy to follow, with clear explanations by Karin...
Read MoreI've thoroughly enjoyed learning how to do basics of a rotational bridge through this course. The videos are easy to follow, with clear explanations by Karin of how to perform the movements, how to avoid common mistakes, and how to best progress from one level to the next. Accessible for beginners, and all you need is a wall, a bit of floor space, and a broom stick.
Read LessExcellent course
michelle oates
This course is very helpful for learning that rotational bridge pattern so dominant in soft acrobatics. Karin does an excellent job of laying out the materia...
Read MoreThis course is very helpful for learning that rotational bridge pattern so dominant in soft acrobatics. Karin does an excellent job of laying out the material in short, informative videos for the beginner to easily follow. She also lays out progressions as well as modifications to either scale the movement up or down according to the individual’s needs. Can’t say enough about Karin’s programs and dedication to Making movement accessible and affordable to all.
Read LessWhat if I have spine injuries?
If you are suffering from an injury, you might need to work with extra attention and stick to the first stages for longer periods of time. From my experience, you will be surprised to find that your spine feels better than ever and even healed, after merely several weeks of light practice.

My experience
I have seen many people unlock new skills and freedom of movement, as well as multiple cases of spine injuries and persistent pain disappearing. I wholeheartedly believe that bridge rotation should be part of any and every training program, to some extent.
The course offers some advanced variations - that is not to say I suggest anyone should attempt them. The main goal of this course is to teach you how to work on the bridge safely, so you can enjoy its major health benefits, as well as enrich your movement practice.

Technical details
-
The course is structured as a series of videoclips available anytime and from any device. I applied all my teaching experience to keep them as short as possible, so you can focus on moving rather than watching.
-
In the tutorials, I will walk you through the different phases of the rotational bridge and guide you on incorporating them in your schedule.
-
The only equipment you will need is a broom stick and a wall.
-
The course will be available for unlimited use.
-
The course is nonrefundable.