The Motion School

I love this soft mobility program for days when I’m sore or don’t have a lot of time to move. The movment is so fluid and feels amazing but is not overly time consuming. I rotate this program I’m every few weeks when i want to move but don’t have the energy for her regular locomotion programs. It’s also great for active recovery days.

really loved this course, karin is giving clear, progressive explanations and presentation of very different moves alternating floor, middle, up position. The flow is here, might you will find following its advices and motivational attention.

Did this course 3 months postpartum and just amazed on how it made me feel with my body, and just couldn't believe how well it helped me to start moving after birth.

This course is definitely gonna stay open on your screen, i use it every so often. basic clear exercises that are both comforting in time of need as they can prepare and push you just as much as you need. everytime a person asks me what and how can she/he start, regardless of age and ability - i always say, this one is for you! Thank you for this very accessible course Karin!

After my ACL reconstruction surgery, I came back with this programm I don't know if I could do it without it. I am a profes athlete and my body is much more flexible and healthy even before the surgery. All thanks to Karin knowledge and love to what she does🙏🏼

I love this course, and it was super helpful at giving me multiple flows and mobility exercises I can incorporate into my "off" days in between kettlebell training. Or even between sets during my kettlebell training. It has been amazing at opening my lower back, hamstrings and improving my ankle mobility. Highly recommended

amazing way to understand what really works for my body !tkssss

nicely structured, great variations according to your level. good and precise explanation. I appreciate that I can easily pick the exercises I find useful and combine them in a fresh way. Thank you.

Good program. The movements, although apparently simple, require practice and memorization to remember and do them. But this exercises the brain, which is an added advantage. Perfectly explained by Karin. In short, it is a very useful program and perfectly executable, even if you have little time/mobility/strength

"It broadened my perspective and made learning easier."

I was fortunate enough to train with Karin in person, and I can say with complete confidence that her soft mobility course is a reflection of everything that makes her such an exceptional teacher. Karin has a refreshingly sensible approach to mobility—grounded, intelligent, and deeply attuned to the body. Her wealth of knowledge is evident in every movement she guides, and her delivery is always clear, calm, and easy to follow. The soft mobility course she has developed is no exception. It’s the kind of course you’ll find yourself coming back to daily—not because you have to, but because it feels so good. It not only supports improved mobility but also gently nurtures your body and nervous system. It’s movement that leaves you feeling better than when you started, every time. I would not hesitate to recommend it to anyone, regardless of age or physical ability. Whether you’re just starting out or looking to support existing training, it’s genuinely for everyone. To top it off, the course offers exceptional value for money. It’s one of those rare programs that delivers so much more than it promises. If you're looking to move with more ease, feel more connected to your body, and enjoy the process, you’ll love this course.