Soft Mobility

What's inside

- 3 Standalone sessions,
25-35 minutes each, depending on your choices.

- Sessions can be done at home and require minimal space and no equipment.

- All the exercises are scalable to any level and could be adapted to fit a wide range of injuries and physical limitations (read below).

- Extra sections for those interested in floor work and locomotion.

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Who is it for?

Inexperienced beginners who want to be more active, to get rid of persistent back or neck pain and feel better in their body without committing to intense workouts.
Active practitioners and athletes who seek to level up their recovery sessions, warm ups and complementary practice, to improve mobility and restore balance after intense periods of training.
Anyone dealing with back pain, autoimmune conditions etc., who want to move but don’t have the ability to do prolonged or intense workout.*

Reviews

Best program for the money!

michelle oates

I love this soft mobility program for days when I’m sore or don’t have a lot of time to move. The movment is so fluid and feels amazing but is not overly ti...

I love this soft mobility program for days when I’m sore or don’t have a lot of time to move. The movment is so fluid and feels amazing but is not overly time consuming. I rotate this program I’m every few weeks when i want to move but don’t have the energy for her regular locomotion programs. It’s also great for active recovery days.

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Fenomenal

Sébastien Bocqueho

really loved this course, karin is giving clear, progressive explanations and presentation of very different moves alternating floor, middle, up position. Th...

really loved this course, karin is giving clear, progressive explanations and presentation of very different moves alternating floor, middle, up position. The flow is here, might you will find following its advices and motivational attention.

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Amazing 🤩

Lior Wildikan-Ganor

Did this course 3 months postpartum and just amazed on how it made me feel with my body, and just couldn't believe how well it helped me to start moving afte...

Did this course 3 months postpartum and just amazed on how it made me feel with my body, and just couldn't believe how well it helped me to start moving after birth.

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my pockets day to day exercises! must for you all!

Roni Zuntz

This course is definitely gonna stay open on your screen, i use it every so often. basic clear exercises that are both comforting in time of need as they can...

This course is definitely gonna stay open on your screen, i use it every so often. basic clear exercises that are both comforting in time of need as they can prepare and push you just as much as you need. everytime a person asks me what and how can she/he start, regardless of age and ability - i always say, this one is for you! Thank you for this very accessible course Karin!

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Love it

kim smith

Great explanations and fun movements

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amazing

maria antonietta la porta

amazing way to understand what really works for my body !tkssss

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Excellent mobility drills

Conor Mccabe

I love this course, and it was super helpful at giving me multiple flows and mobility exercises I can incorporate into my "off" days in between kettlebell tr...

I love this course, and it was super helpful at giving me multiple flows and mobility exercises I can incorporate into my "off" days in between kettlebell training. Or even between sets during my kettlebell training. It has been amazing at opening my lower back, hamstrings and improving my ankle mobility. Highly recommended

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Soft Mobility review

Robert Fox

Really good course - well worth doing. Suitable for multiple levels.

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Beginner Friendly

Pia Wellmann

nicely structured, great variations according to your level. good and precise explanation. I appreciate that I can easily pick the exercises I find useful an...

nicely structured, great variations according to your level. good and precise explanation. I appreciate that I can easily pick the exercises I find useful and combine them in a fresh way. Thank you.

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Very very happy with the program

Jose Gordon

Good program. The movements, although apparently simple, require practice and memorization to remember and do them. But this exercises the brain, which is an...

Good program. The movements, although apparently simple, require practice and memorization to remember and do them. But this exercises the brain, which is an added advantage. Perfectly explained by Karin. In short, it is a very useful program and perfectly executable, even if you have little time/mobility/strength

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About the program

In these 3 full body sessions you will find what I consider the most essential movement practices for longevity and health: timeless exercises to improve your overall mobility and movement skills, to get rid of stiffness and relieve a wide range of physical discomforts.

The program takes a soft approach, designed to improve your ease of movement without straining or overworking. The goal is to help you develop healthy movement habits, to relieve the pain that accompanies a sedentary lifestyle, and to prepare you to strenuous workout if/when you choose to pursue it.

The program targets full body mobility, balance, coordination and basic strength. It is relevant both for absolute beginners and experienced movers.

I want this course

Beginners

I created this program as an entry point for people who want to be more active, to develop healthy and sustainable movement habits and get rid of persistent neck or back pain.

If you are inexperienced or short in training time, and just looking for a quick movement session that will keep you vitalized and healthy, these sessions can serve as a comprehensive training program for mobility and basic strength.

Athletes

For active movers or athletes however, it is best to add these routines to your toolbox of warm ups/cooldown drills, or to practice as separate recovery sessions.

This program will help you reduce tension, improve range of motion, balance your body from the demands of your sport and facilitate recovery.

My goal

I created this course to help you expand your toolbox and develop a healthy movement practice that is right for you; to provide you with variety of moves and exercises that I consider essential to my practice, with the hope that you will find them valuable as well.

My intention is that over time these materials, or parts of them, will blend into your routine and improve your ability to take care of yourself and address the ever-changing needs of your body.

Teach me, Karin!

Physical limitations

While I believe this program is universal and can be beneficial to everyone, I made a special effort to make sure it will also be appropriate for those dealing with common back and knee pain.

Knees:

This program does not require deep knee bends. If you are recovering from injury or suffering from some discomfort in your knees, this program will give you tons of options that will allow you to move pain free, develop strength and facilitate recovery.

Back pain:

2 of the sessions include floor routines, perfect for those struggling with back pain and discomfort. Whether the cause is a sedentary job or extreme activity, moving against the floor is a simple yet potent tool for dealing with back pain.

A word on soft movement

Soft means we are moving at sub-maximal effort, pain free, without any excess tension. This allows us to develop awareness, to move with care and to harness the potent therapeutic properties of movement.

*From my personal and teaching experience and knowledge, soft movement practices are extremely helpful in dealing with injuries and moving with autoimmune conditions. However, each individual is unique and there is no promise that this program will suit your specific situation, especially if your condition is severe.

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Technical details

The course is structured as a series of short videoclips, available anytime and from any device.
No equipment is needed and most of the exercises can be done on 1x1 meters space. The floor routines in sessions 1 and 2 are best done on a smooth floor (however, the program provides adaptations around it).
The course will be available for unlimited use.
The course is non-refundabl.

Inexperienced beginners who want to be more active, to get rid of persistent back or neck pain and feel better in their body without committing to intense workouts.

Active practitioners and athletes who seek to level up their recovery sessions, warm ups and complementary practice, to improve mobility and restore balance after intense periods of training.

Anyone dealing with back pain, autoimmune conditions etc., who want to move but don’t have the ability to do prolonged or intense workout.*