Main topics
Soft Mobility: We’ll mobilize the entire body with gentle drills designed to reduce stiffness and restore basic movement.
Open Up Your Posture We’ll use overhead mobility, hip extension, and upper-back opening drills to counter the effects of sitting and rounded posture.
Mobility Tools We’ll focus on simple, effective drills that give you the most return for your time, practical movements you can easily continue using in your own routine.
Movement for Longevity We’re not chasing extreme flexibility or maximum range. The focus is on nourishing healthy, comfortable movement that supports your body for the long term.
Meet the speaker
Karin Bensabat
Movement Coach
I’m a hands-on movement coach and a life long student. Over the past 15 years, I’ve helped thousands of people move better, overcome pain, and build more freedom in their bodies.
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Spine Movement
Move the spine with control and learn to access flexion, extension, and rotation.
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Hip Mobility
Explore your full range of hip mobility, offload the lower back, and promote efficient movement.
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Overhead Mobility
Open the shoulders and upper back to improve overhead range and counter rounded posture.
This session is open to all levels and is part of Motion Lab’s first anniversary celebration.
This session is 100% free, with no commitment. No equipment or experience needed, just your body and a minimal space to move.
Spots are limited. Register now to secure your spot.