Course curriculum

    1. Routine 1 PDF

    2. Big wave

    3. Squat & Knee taps

    4. Wide stance knee push

    5. Squat: Arch & Curl

    6. Pike lean - Single hand bridge

    1. Routine 2 PDF

    2. Hinge squat

    3. Leg swings

    4. Wide stance squats

    5. Wide-stance knee-push

    6. Standing Pancake

    1. Routine 3 PDF

    2. 90-Degree knee drops

    3. Pike - Single leg hollow body

    4. Plow - Shoulder extention

    5. Pike - Single hand bridge

    6. Squat - Pancake

    1. Routine 4 PDF

    2. Passive hang

    3. Side flexion & Chest circles

    4. Standing Pancake

    5. Side lunge

    1. Active arm circles

    2. High knee

    3. Split squats

    4. Shoulder dislocations

    5. Reverse lunge

    6. Routine 5 PDF

About this course

  • $20.00
  • 29 lessons
  • 0.5 hours of video content

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