Your new home for smarter, sustainable movement practice.

  • A new beginner training program every month

  • Sessions range from 5–20 min snacks to full 60–90 min classes

  • Live sessions with Karin and guest teachers

  • Structured programs to follow, plus a rich exercise library to explore.

  • New content added monthly

Move Better. Feel better.

Cancel Anytime

Programs included

New programs and lessons added monthly

View all

  • Mobility - restore and improve range of motion

  • Relieve pain, stiffness and improve posture.

  • Learn handstands, Back bends and countless movement flows

  • Use simple tasks and games to improve Coordination & cardio

  • Manage stress

  • You will be able to develop your mobility and strength while learning skills like handstands and cartwheels. You will develop your fitness and move like an athlete with various tasks and games.

  • We are serious about results, but not at the cost of your longevity.
We nurture your well-being, not just your goals.

  • Whether you're just starting or you’re an experienced mover, Motion Lab will help you develop full-body control, overcome stiffness and pain, and explore movement beyond the limitations of traditional fitness.

Try Now