Motion Lab
Move better.
Feel better.
Unlock freedom of movement.
What Our Members Say
Motion lab made me train again
Tal Manuel Zipori
After months of inconsistent to none training, motion lab gave me the structure and guidance i needed to get back moving. From almost zero training sessio...
Read MoreAfter months of inconsistent to none training, motion lab gave me the structure and guidance i needed to get back moving. From almost zero training sessions Im now doing 2-3 times a week and my body havent felt that great for years. The programs are structured well and the personal attention from Karin makes this thing work amazingly. Thank you Karin for the June program and for the ones to come!
Read LessJune Program is Excellent!
Jeff Sharpless
Karin’s movement lab has been exactly what my movement practice needed. I have practiced with many, but Karin’s approach, understanding, and awareness of peo...
Read MoreKarin’s movement lab has been exactly what my movement practice needed. I have practiced with many, but Karin’s approach, understanding, and awareness of people is deeply appreciated. I have been with her since she launched the motion lab. Each month grows our ability and skill. Each month has everything at all levels. You can skim the surface and enjoy or deep and really challenge one’s practice, ability, and skill. I love it all. The movement lab has changed my practice and grown it in avenues I have yet to explore. Lastly, Karin take time to listen, share, and correspond with us. It is deeply appreciated and inspiring. Thank you Karin!
Read Lessthanks a lot
Isabelle LE BERRE
Thanks a lot for the motion lab It gives me freedoom of movement and the pleasure of moving in ways other my usual pilates routine and the program always m...
Read MoreThanks a lot for the motion lab It gives me freedoom of movement and the pleasure of moving in ways other my usual pilates routine and the program always makes me want to go further ', to do more things
Read LessReally good structure
Mariela Caamaño
A very comprehensive, detailed, and dynamic program. The different parts of the program complement each other very well or you can choose to work only in one...
Read MoreA very comprehensive, detailed, and dynamic program. The different parts of the program complement each other very well or you can choose to work only in one part and it will be good enough too.
Read LessAmazing program
Tal Manuel Zipori
Very easy to follow, fun to maintain and satisfying to accomplish classes that covers everything i need for a healthy training routine.
Very easy to follow, fun to maintain and satisfying to accomplish classes that covers everything i need for a healthy training routine.
Read LessWhat Do You Get in Motion Lab?
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Full follow along sessions
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Brand new program every month
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Flexible structure: 5-min snacks to 60-min sessions
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Monthly live session with Karin
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Mobility, strength, coordination & movement skills
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No commitment: Cancel anytime with 3 clicks
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Mobility - restore and improve range of motion
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Relieve pain, stiffness and improve posture.
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Learn handstands, Back bends and countless movement flows
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Use simple tasks and games to improve Coordination & cardio
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Manage stress
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You will be able to develop your mobility and strength while learning skills like backbends, handstands and movement flows. You will develop your fitness expanding your movement options.
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Longevity first. This practice is designed to help you move better, feel better, and keep showing up, not chase short-term goals.
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Whether you're just starting or you’re an experienced mover, Motion Lab will help you develop full-body control, overcome stiffness and pain, and explore movement beyond the limitations of traditional fitness.
Programs included
New programs and lessons added monthly
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July Program
CourseThis monthly training program is available exclusively through Motion Lab membership.
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
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Spine Release Routine
CourseRelease tension from your lower back with this simple 5-minute routine. Whether you're after a long day of sitting or an intense week of training, this session will help your body relax and loosen up.
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Bulletproof Shoulders
CourseA short routine of 6 essential exercises to support shoulder health, posture, and overhead mobility. Ideal for daily practice and certain rehab phases. Simple and effective, designed to keep your shoulders strong and pain-free.
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Bulletproof Wrists
CourseBuild strong, pain-free wrists. Bulletproof Wrists includes two routines: a gentle rehab & mobility flow to restore comfort and function, and a strength routine to boost durability and performance.
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From the Motion Lab Community
The Origin of Motion Lab
After years of training, studying, traveling, and learning from teachers around the world through workshops and internships, I opened my gym in Haifa, Israel in 2016 - Motion.
My vision was to bring a different training approach to people from any background and any level of experience. I wanted to shafloorworksion for movement without being limited by fitness trends or preconceived ideas of how adults “should” train.
And beyond my wildest dreams, Motion became exactly that - a true community and a space where former athletes practiced side by side with complete beginners, each learning something from the other.
Motion was never just a gym in the traditional sense. It was a space for adults to explore movement through a wider lens: strength, mobility, coordination, handstands, locomotion, floorwork, and soft acrobatics - all as part of one integrated practice.
My vision was to bring a different training approach to people from any background and any level of experience. I wanted to shafloorworksion for movement without being limited by fitness trends or preconceived ideas of how adults “should” train.
And beyond my wildest dreams, Motion became exactly that - a true community and a space where former athletes practiced side by side with complete beginners, each learning something from the other.
Motion was never just a gym in the traditional sense. It was a space for adults to explore movement through a wider lens: strength, mobility, coordination, handstands, locomotion, floorwork, and soft acrobatics - all as part of one integrated practice.
During Covid, I started teaching online through The Motion School, mostly through subject-specific programs. These programs helped many people start practicing from home and truly changed people’s lives, but over time I realized that something important was missing.
Programs are valuable, but a real movement journey often needs more than a one-time course.
It needs consistency, guidance, feedback, connection, and a clear place to keep returning to.
That’s where Motion Lab was born.
Motion Lab is the online continuation of my physical school - a structured practice space where adults can build strength, mobility, coordination, and movement freedom in a sustainable way, from anywhere in the world.
Programs are valuable, but a real movement journey often needs more than a one-time course.
It needs consistency, guidance, feedback, connection, and a clear place to keep returning to.
That’s where Motion Lab was born.
Motion Lab is the online continuation of my physical school - a structured practice space where adults can build strength, mobility, coordination, and movement freedom in a sustainable way, from anywhere in the world.
