Motion Lab
Move better.
Feel better.
Unlock freedom of movement.
Your new home for smarter, sustainable movement practice.
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A new beginner training program every month
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Sessions range from 5–20 min snacks to full 60–90 min classes
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Live sessions with Karin and guest teachers
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Structured programs to follow, plus a rich exercise library to explore.
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New content added monthly
Programs included
New programs and lessons added monthly
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June Program
CourseThis monthly training program is available exclusively through Motion Lab membership.
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
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Spine Release Routine
CourseRelease tension from your lower back with this simple 5-minute routine. Whether you're after a long day of sitting or an intense week of training, this session will help your body relax and loosen up.
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Bulletproof Shoulders
CourseA short routine of 6 essential exercises to support shoulder health, posture, and overhead mobility. Ideal for daily practice and certain rehab phases. Simple and effective, designed to keep your shoulders strong and pain-free.
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Bulletproof Wrists
CourseBuild strong, pain-free wrists. Bulletproof Wrists includes two routines: a gentle rehab & mobility flow to restore comfort and function, and a strength routine to boost durability and performance.
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Mobility - restore and improve range of motion
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Relieve pain, stiffness and improve posture.
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Learn handstands, Back bends and countless movement flows
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Use simple tasks and games to improve Coordination & cardio
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Manage stress
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You will be able to develop your mobility and strength while learning skills like handstands and cartwheels. You will develop your fitness and move like an athlete with various tasks and games.
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We are serious about results, but not at the cost of your longevity. We nurture your well-being, not just your goals.
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Whether you're just starting or you’re an experienced mover, Motion Lab will help you develop full-body control, overcome stiffness and pain, and explore movement beyond the limitations of traditional fitness.
The Origin of Motion Lab
After years of training, studying, traveling, and learning from teachers around the world through workshops and internships, I opened my gym in Haifa, Israel in 2016 - Motion.
My vision was to bring a different training approach to people from any background and any level of experience. I wanted to shafloorworksion for movement without being limited by fitness trends or preconceived ideas of how adults “should” train.
And beyond my wildest dreams, Motion became exactly that - a true community and a space where former athletes practiced side by side with complete beginners, each learning something from the other.
Motion was never just a gym in the traditional sense. It was a space for adults to explore movement through a wider lens: strength, mobility, coordination, handstands, locomotion, floorwork, and soft acrobatics - all as part of one integrated practice.
My vision was to bring a different training approach to people from any background and any level of experience. I wanted to shafloorworksion for movement without being limited by fitness trends or preconceived ideas of how adults “should” train.
And beyond my wildest dreams, Motion became exactly that - a true community and a space where former athletes practiced side by side with complete beginners, each learning something from the other.
Motion was never just a gym in the traditional sense. It was a space for adults to explore movement through a wider lens: strength, mobility, coordination, handstands, locomotion, floorwork, and soft acrobatics - all as part of one integrated practice.
During Covid, I started teaching online through The Motion School, mostly through subject-specific programs. These programs helped many people start practicing from home and truly changed people’s lives, but over time I realized that something important was missing.
Programs are valuable, but a real movement journey often needs more than a one-time course.
It needs consistency, guidance, feedback, connection, and a clear place to keep returning to.
That’s where Motion Lab was born.
Motion Lab is the online continuation of my physical school - a structured practice space where adults can build strength, mobility, coordination, and movement freedom in a sustainable way, from anywhere in the world.
Programs are valuable, but a real movement journey often needs more than a one-time course.
It needs consistency, guidance, feedback, connection, and a clear place to keep returning to.
That’s where Motion Lab was born.
Motion Lab is the online continuation of my physical school - a structured practice space where adults can build strength, mobility, coordination, and movement freedom in a sustainable way, from anywhere in the world.
