Motion Lab
Move better.
Feel better.
Unlock freedom of movement.
Your new home for smarter, sustainable movement practice.
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Sessions range from 5–20 min snacks to full 60–90 min classes
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Structured programs to follow, plus a rich exercise library to explore.
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Mobility, strength, handstands, locomotion flows & more
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Live sessions with Karin and guest teachers
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New content added monthly
Move Better. Feel better.
Cancel Anytime
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Get started now
$19.00 / month
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Get started now
$205.00 / year
Save 10% - yearly subscription
Programs included
New programs and lessons added monthly
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All Courses
Locomotion Library
CourseDiscover dozens of locomotion moves and combos, organized by topic and level of difficulty. Perfect for exploring and practicing locomotion. Pick a move or combo, press play, and dive in!
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All Courses
Legs on Fire (Step Edition)
CourseThis quick routine is perfect as a lower body mobility snack, warm-up, or leg burner before a jog or outdoor session. Six exercises to wake up your hips, knees, and ankles — all in under 10 minutes, using just a step or stairs.
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All Courses
5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
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All Courses
6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
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All Courses, Mobility
Soft Mobility
Course5.0 average rating (17 reviews)Get rid of stiffness, move through injuries, and improve your mobility without painful stretching. Soft Mobility is packed with the most essential movement practices for longevity and health.
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All Courses
Welcome to the Motion Lab
CourseIn this short video series, I’ll walk you through everything inside the Lab, how to navigate the different programs, and where to begin based on your time and goals.
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Mobility - restore and improve range of motion
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Relieve pain, stiffness and improve posture.
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Learn handstands, Back bends and countless movement flows
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Use simple tasks and games to improve Coordination & cardio
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Manage stress
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You will be able to develop your mobility and strength while learning skills like handstands and cartwheels. You will develop your fitness and move like an athlete with various tasks and games.
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We are serious about results, but not at the cost of your longevity. We nurture your well-being, not just your goals.
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Whether you're just starting or you’re an experienced mover, Motion Lab will help you develop full-body control, overcome stiffness and pain, and explore movement beyond the limitations of traditional fitness.
Try Now
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Get started now
$19.00 / month
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Get started now
$205.00 / year
Save 10% - yearly subscription