Motion Lab
Move better.
Feel better.
Unlock freedom of movement.
Your new home for smarter, sustainable movement practice.
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A new beginner training program every month
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Sessions range from 5–20 min snacks to full 60–90 min classes
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Live sessions with Karin and guest teachers
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Structured programs to follow, plus a rich exercise library to explore.
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New content added monthly
Programs included
New programs and lessons added monthly
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January Cycle
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
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Spine Release Routine
CourseRelease tension from your lower back with this simple 5-minute routine. Whether you're after a long day of sitting or an intense week of training, this session will help your body relax and loosen up.
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Bulletproof Shoulders
CourseA short routine of 6 essential exercises to support shoulder health, posture, and overhead mobility. Ideal for daily practice and certain rehab phases. Simple and effective, designed to keep your shoulders strong and pain-free.
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Bulletproof Wrists
CourseBuild strong, pain-free wrists. Bulletproof Wrists includes two routines: a gentle rehab & mobility flow to restore comfort and function, and a strength routine to boost durability and performance.
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Mobility - restore and improve range of motion
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Relieve pain, stiffness and improve posture.
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Learn handstands, Back bends and countless movement flows
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Use simple tasks and games to improve Coordination & cardio
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Manage stress
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You will be able to develop your mobility and strength while learning skills like handstands and cartwheels. You will develop your fitness and move like an athlete with various tasks and games.
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We are serious about results, but not at the cost of your longevity. We nurture your well-being, not just your goals.
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Whether you're just starting or you’re an experienced mover, Motion Lab will help you develop full-body control, overcome stiffness and pain, and explore movement beyond the limitations of traditional fitness.