Kick start your movement practice

Ease into movement practice with bite-sized sessions and digestible drills designed to build confidence, strength, and mobility, one step at a time.

  • 20 Minute Sessions

    detailed programming, short and effective sessions

  • Mobility & Strength

    Build full-body mobility and basic strength.

  • Movement skills

    Learn foundations of Handstand, Backbends & Locomotion from the ground up

Course curriculum

    1. Welcome

    2. Program Overview

    3. How much to practice?

    4. How hard should I practice? (Intensity)

    5. Equipment

    6. 20 minute sessions

    7. 3 Tips for practice

    1. Weeks 1-3

    2. Weeks 4-6

    1. Session PDF

    2. Wrist Push up x 3

    3. Passive Hang

    4. Band lateral pull

    5. Shoulder dislocations

    6. Wake-up wave

    7. Hip dips

    8. Arch & Curl

    9. Hollow body drill - Supine

    10. Kick up - Wall

    11. Cossack Squat

    12. Chest to Wall Handstand

    1. Session PDF

    2. High knee

    3. Active Hang

    4. Lateral pull

    5. Scapular Push-up

    6. Wide stance - Squats

    7. Wide stance knee push

    8. Lunge rotation

    9. Push-ups

    10. Ring row

    11. Side lunge

    12. Standing Pancake

    1. Session PDF

    2. Hang + Single Leg lift

    3. Pike - Single leg hollow

    4. Shoulder dislocations

    5. Supported knee to floor

    6. Squat - Knee Push

    7. Squat - Sky reach

    8. Diagonal Stretch

    9. Wall Bridge rotation

    10. Pike - Hollow Body

    11. Lower back rolls/Hinge hang

    12. Knee drops

    1. Sessions PDF

    2. Wrists x 3

    3. Active hang

    4. Band lateral pull

    5. Shoulder dislocations - Regular

    6. Shoulder dislocations - Reverse

    7. Standing Pancake

    8. Hollow Body - Prone

    9. Wall Kick up

    10. Cossack Sit

    11. Handstand - Chest to wall

About this course

  • $45.00
  • 91 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today