April Cycle

April Cycle

This monthly training program is available exclusively through Motion Lab membership.

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to April!
2. Intro Call
1. Suggested Weekly Schedule
1. Warm up
1. Routine demo
2. Hip dips
3. Knee over toe
4. Squat - Kneeling
5. Leg hold
6. Lizard entry
1. Session PDF
2. Wall Shoulder & T spine opener
3. Active hang
4. Band lateral pull
5. Scapular push up
6. Wrist warm up
7. Wrist push up x 3
8. Frog
9. Wall kick ups
10. Diagonal - Split squat
11. Hollow body rolls
12. Wall bridge rotation
13. Chest to wall handstand
14. Heel Pulls
15. Weighted split squat
16. Split squat hold
17. Pike compression set
1. Session PDF
2. Active hang
3. Wrist push up
4. High Lizard
5. Pike walk
6. Toe to forearm
7. Ring Rows
8. Chin Up
9. Pistol
10. Lizard push up
11. Arch pull up
12. Front split hold
13. Pike compresion
1. Session PDF
2. Counter L catch
3. Up taps - Dynamic
4. Drop lunge
5. Foot taps
6. Leg swings
7. Wrist push up x 3
8. Palm peels
9. Shoulder dislocations
10. Active hang
11. QDR wall intro
12. QDR (elbow lever) holds
13. QDR push up
14. Cossack squats
15. Cossack pull
16. Weeks 1-2
17. Lizard Spin
18. Mini: Cossack pull - Lizard spin
19. Optional 1: Crab - Reverse Half CW - Back roll (Air bridge option)
20. Optional 2: Back roll - Back Crab - Cossack pull - R. Half CW
21. Advancing: Crab
22. Advancing: Crab - Role
23. Advancing: Cossack pull
24. Crab - Cossack Pull
25. Weeks 3&4
26. Lizard spin +
27. Lizard spin - QDR
28. Combo: Crab - Cossack pull - Lizard spin
29. Front split holds
30. Pike compression set

About this course

Free
70 lessons
4 hours of video content

Discover your potential, starting today

Enroll today