Begin your
Soft Acrobatics journey
No Experience Needed
Designed specifically for adults with no prior experience. This program offers a safe and progressive approach to learning arching movements and acrobatic elements.
Whether you’re starting from scratch or want to refine your skills, this program guides you step by step, from a general physical preparation of the entire body to building your strength, mobility, and confidence.
Whether you’re starting from scratch or want to refine your skills, this program guides you step by step, from a general physical preparation of the entire body to building your strength, mobility, and confidence.
Arching
As arching acrobatics leans on the foundation of the Backbend, this program incorporates mobility for the entire anterior chain (such as shoulders spine, and hip mobility).
Beyond targeted mobility work, you’ll engage in a variety of arching drills designed to enhance spinal flexibility, coordination, and full-body connectivity.
You'll learn to distribute the arch across your entire body, reducing reliance on spinal flexibility alone. This approach ensures safe, effective movement and makes acrobatics accessible—even if you’re not an ex-gymnast.
Beyond targeted mobility work, you’ll engage in a variety of arching drills designed to enhance spinal flexibility, coordination, and full-body connectivity.
You'll learn to distribute the arch across your entire body, reducing reliance on spinal flexibility alone. This approach ensures safe, effective movement and makes acrobatics accessible—even if you’re not an ex-gymnast.
Fitness & Longevity
This program takes a holistic approach to acrobatics, helping you build resilience, achieve a balanced body, and leave old injuries behind.
Structural balance lies at the heart of safe and effective acrobatics practice. To support this, the program goes beyond acrobatics. Incorporating extensive mobility work, wrist preparation, hanging drills, core-strengthening exercises, and restorative cooldown routines. Together, these elements create a comprehensive toolkit, ensuring your entire body is fully prepared to support your acrobatic journey.
Structural balance lies at the heart of safe and effective acrobatics practice. To support this, the program goes beyond acrobatics. Incorporating extensive mobility work, wrist preparation, hanging drills, core-strengthening exercises, and restorative cooldown routines. Together, these elements create a comprehensive toolkit, ensuring your entire body is fully prepared to support your acrobatic journey.
What is forward flow?
In my system and methodology, I split soft acrobatics practice into gross categories of forward and backward motions. While each branch includes a variety of options and elements, often, these elements overlap in their requirements.
My goal
Arching Acrobatics is one of my favorite ways to feel empowered and capable. It’s where I enjoy freedom of movement the most.
For over a decade, I’ve shared this passion with hundreds of students of all ages and backgrounds.
No matter where you’re starting from. You can learn and enjoy the freedom of acrobatics practice.
I’m excited to share it with you and I hope it will Take your skills to the next level.
No matter where you’re starting from. You can learn and enjoy the freedom of acrobatics practice.
I’m excited to share it with you and I hope it will Take your skills to the next level.
