June Program

This monthly training program is available exclusively through Motion Lab membership.

Course curriculum

1. Welcome to June!
2. June Intro Call
3. Design your weekly practice
4. Practice tips
1. June overview
2. Weekly checklist
3. Handstand & Mobility
4. Strength & Coordination
5. Locomotion (Movement)
1. Spine Flow - Follow along
2. Figure 8 Arm swings
3. Spine rotation
4. Side flexion
1. Wall routine - Follow along
2. Wrist warm up
3. Wrist push up x 3
4. Wall shoulder & T-spine opener
5. Wall Squat
6. Single hand bridge rotation
1. Overview and Cues
2. Bridge rotation - Wall
3. Bridge rotation - Stairs
4. Diagonal Stretch
5. Pike - Hollow body rolls
1. Warm up - Follow along
2. Main sets - Follow along
3. 4 direction foot rolls
4. Toe-heel plyo
5. Counter lateral catch switch
6. Floor touch & knee drive
7. Single leg hops (side to side)
8. Foot taps
9. Skater jump - Balance
1. Session PDF
2. Weeks 1-2
3. Reverse half cartwheel
4. Air bridge
5. Air bridge - Reverse Half Cartwheel
6. Combo 1
7. Weeks 3&4
8. Air bridge
9. Cossack Loop
10. Reverse half cartwheel
11. Cossack loop - Air bridge
12. Cossack in - Cossack loop
13. Air bridge - Reverse half Cartwheel
14. Combo 1
15. Combo 2
1. Session PDF
2. Passive hang
3. Scapular push-up
4. Handstand scissor switch
5. Standing Pancake
6. Wall kick ups
7. Heel Pulls
8. Cossack squat (to target)
9. Chest to wall handstand
10. Seated Pancake
11. Arch pull up
12. Fist rolls
13. Wrist push up x 3
1. Session PDF
2. Active hang
3. Scapular push up
4. Scapular push up + Band
5. Straddle leans
6. Arching pull up
7. Wide ring rows
8. Push up

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