Course curriculum

    1. Role

    2. Cossack pull

    3. Crab

    4. Cross step

    5. Air bridge

    6. Back crab

    1. High cossack loop (aka Infinite cossack)

    2. Low cossack loop (aka infinite cossack)

    3. High back crab

    4. L sit transition

    5. Half air bridge

    6. Coffee grinder

    1. Back roll (basic)

    2. Fancy back roll

    3. Back roll pull (QDR option)

    4. Side roll

    5. Arm swipe ab roll

    6. Shoulder roll - 90/90

    7. Shoulder roll - Straddle

    8. 90/90 Ab roll

    1. Half Cartwheel

    2. Helicopter

    3. Cartwheel (Karin's version)

    1. Crab - Back Crab

    2. Crab - Half Cartwheel

    3. Crab - Back roll

    4. Crab - Air bridge (Return)

    5. Crab - Cossack pull

    1. Role - Air bridge

    2. Helicopter - Air Bridge

    3. Half Air bridge - Cartwheel

    4. Cross step - Air bridge

    5. Low Cartweel - Air bridge

    6. High Cossack Loop (infinite cossack) - Air bridge

    7. Air bridge - Shoulder roll

    8. Half Cartwheel - Air bridge

About this course

  • $150.00
  • 38 lessons
  • 1 hour of video content

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