Course curriculum

    1. Before you start

    2. Session PDF

    1. APT - PPT

    2. 90/90 Drops

    3. 90/90 Folds

    4. Spider IR-ER

    5. Squat - Pancake

    1. Wide stance squats

    2. Wide stance knee push

    3. Side lunge

    4. Standing Pancake

    1. Single-leg good morning

    2. Cossack sit

    1. Pancake - Part 1

    2. Pancake - Part 2

    3. Cues & Common mistakes

About this course

  • $35.00
  • 16 lessons
  • 0.5 hours of video content