Course curriculum

    1. Welcome to July!

    2. July Intro Call

    3. Design your weekly practice

    4. Practice tips

    1. Structure & Goals

    2. Overview & Challeng

    3. Weekly checklist

    4. Handstand & Lower Body Strength

    5. Strength & Elasticity

    6. Locomotion - Beginners

    7. Locomotion - Advanced

    1. Part 1 - Floor

    2. Part 2 - Hip

    1. Cardio & Coordination - Part 1

    2. Coordinatio & Cardio - Part 2

    1. Session PDF

    2. Wall shoulder flexion

    3. PPT lunge transitions

    4. Passive hang

    5. Wrist push up x 3

    6. Hollow body drill

    7. Wall kick ups

    8. 90 Degree Handstand switch

    9. Narrow hinge

    10. Chest to wall handstand

    11. Pistol

    12. Hamstring Walk

    13. Shoulder external rotation

    14. Fist rolls

    1. Session PDF

    2. Active hang

    3. Shoulder Dislocations - Regular

    4. Shoulder Dislocations - Reverse

    5. Ring rows

    6. Chin-up

    7. Push up

    8. Ring push up

    9. Overhead Press

    10. Band lateral pull

    11. Hamstring Walk

    12. Shoulder external rotation (Dumbbell)

About this course

  • Free
  • 80 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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