Course curriculum

    1. March Intro Call

    1. Suggested Weekly Schedule

    1. Routine demo

    2. Wall twist

    3. Side Flexion + Fold

    4. Wall shoulder & T spine opener

    5. Wall shoulder & Spine opener

    1. Session PDF

    2. Wall slides

    3. Wall squat

    4. Wall bridge rotation

    5. Split stance Hinge - Squat

    6. Squat - Kneeling

    7. Pike - Kneeling bridge

    8. Straddle - Cossack

    9. Wrist push up x 3

    10. Passive hang (+PPT)

    11. Scapular push up

    12. Band lateral pull

    13. Pike - Hollow body

    14. Single leg good morning

    15. Wall kick ups

    16. Chest to wall handstand

    17. Toe Pulls

    18. Cossack sit

    19. Standing Pancake

    20. Seated Pancake

    21. Middle Split Set

    22. Eagle raise

    1. Session PDF

    2. March Spine routine - Demo

    3. Wrist push up x 3

    4. Passive hang + PPT

    5. 4 - Direction foot rolls

    6. Toe heel

    7. 4 - Direction Plyos

    8. 4 - Direction plyos - Single leg

    9. Counter L walk - Froward

    10. Counter L walk - Backwards

    11. Pike walk

    12. counter L walk - Sideways

    13. Diagonal - Split squat

    14. Bridge Rotation - Wall

    15. Bridge rotation - Stairs

    16. Single leg good morning

    17. German hang

    18. Sissy Squat

    19. Handstand leans

    20. Arch pull up

    21. Toe to bar

    22. Pistol

    23. Push-up (beginner)

    24. Protraction Push up (adv)

    25. Wall slides

    26. Middle split Set

    1. Session PDF

    2. Wrist push up x 3

    3. Palm peels

    4. Scapular push up

    5. Active hang

    6. Supported knee circles

    7. Hip dips

    8. Split stance hinge-squat

    9. Squat - Kneeling

    10. Pike - Kneeling bridge

    11. Straddle - Cossack

    12. Downward dog - Cobra spine roll

    13. Low split squats

    14. QDR (elbow lever)

    15. Back Roll

    16. Rainbow (back roll to QDR)

    17. Week 1: Half cartwheel

    18. Week 1: Role

    19. Week 1: Role - Half Cartwheel

    20. Week 2&3 - Air bridge

    21. Week 2&3: Half Cartwheel

    22. Week 2&3: Role - Half CW

    23. Week 2&3: Half CW - Back Roll

    24. Week 2&3 - Advanced: Half CW - Rainbow

    25. Week 2&3: Role - Half CW - Back roll

    26. Week 4 - Mini: Back roll - Air Bridge

    27. Week 4 - Combo 1 (recap)

    28. Week 4 - Combo 2

    29. Week 4 Adv: Role - Half CW - Rainbow

    30. Fist push ups

    31. Wall slides

    32. Passive Hang

About this course

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  • 87 lessons
  • 3.5 hours of video content

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