Welcome to the Motion Lab
In this short video series, I’ll walk you through everything inside the Lab, how to navigate the different programs, and where to begin based on your time and goals.
Course curriculum
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Welcome
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Navigating Motion Lab
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5-10 minute practice options
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20-25 minute practice options
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60-90 minute practice options
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About this course
- $1.00
- 5 lessons
- 0 hours of video content