Zero to Hero Flow Bundle
From No experience to Flow Mastery
Save 15% on all included courses.
A deep dive into Locomotion and Soft Acrobatics. Learn moves such as Coffee grinder, Au De Frente, and Shoulder roll. Flow through Countless combinations. Highly recommended if you have a bit of experience in ground movement.
This program is a direct continuation of Locomotion Foundations. You will learn a new set of squat-based moves, including the Chapeu as the main soft acrobatic element.
In this program, you will be presented with all the basic foundations of locomotion practice: Floor work, elbow levers (QDR), crawling, arching, and cartwheels. In each field, I will teach you the moves that I believe are an ideal starting point.
All 3 programs include:
WhatsApp Chat - Ask questions and get video reviews.
Short, high quality tutorials + PDFs
Step by step progressions to meet every level
Available on any device with lifetime access.