Locomotion Ascend


About the program

Locomotion Ascend is an 8-week locomotion and soft acrobatics program for intermediates and beginners.

this program will teach you cartwheels, ground-based moves, soft acrobatics, floor work, and countless fluid combinations.

While this is an intermediate program, it can be a great starting point for beginners as well.

Reviews

5 star rating

Really wonderful

Karúi López

I consider it to be a very good study material. I had already studied and practiced locomotion but I was missing basic concepts of ground movement that are s...

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I consider it to be a very good study material. I had already studied and practiced locomotion but I was missing basic concepts of ground movement that are super clear in the courses, and give you the basis to grow with understanding. In addition, there is a lot of content The material is presented in a very clear and orderly manner, timed by sessions, with warm-up, specific mobility, movements to learn and multiple sequences to integrate the movements in practice. You can download the sessions in PDF to have the session written in a schematic way. It is certainly a very good option if you want to learn from zero, increase your level or practice with a guide.

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5 star rating

Locomotion 3

Krystian Podolecki

Amazing possibility to learn movement from one of the best teachers in the world . Great program . I recommend it fully

Amazing possibility to learn movement from one of the best teachers in the world . Great program . I recommend it fully

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5 star rating

Super well made and great learning tool

Iannay Zang

After doing all three of the locomotion intro courses, I can say without a doubt this just keeps getting better and better. A very detailed course with opt...

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After doing all three of the locomotion intro courses, I can say without a doubt this just keeps getting better and better. A very detailed course with options for beginners but also more advanced people. so I really like the way you can tailor it to your level. The spoken explanations really helped me grasp the little details of where I should put my focus in a certain move in order to get it right Bottom line... Love it Thankssss

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5 star rating

Priceless

Roni Zuntz

Just finished the first round but I know for certainty that i will keep going back to it! there is so much to explore and to dive into, at the same time ther...

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Just finished the first round but I know for certainty that i will keep going back to it! there is so much to explore and to dive into, at the same time there is repetition and graduale development. Highly recomended to whoever cracked the basics and want to enrich the practice. Same goes for more experience movers, there's alot to take on the pedagogic side as well. THANK YOU KARIN!

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5 star rating

Program one

emily Bartle

It was incredible Karin. I really appreciate the demo videos and break down videos. The two part combinations and warm up drills. It felt full and I am learn...

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It was incredible Karin. I really appreciate the demo videos and break down videos. The two part combinations and warm up drills. It felt full and I am learning a lot.

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5 star rating

Locomotion 3

Eyal Ansbacher

Like your other courses, this one is also amazingly structured, accessible, and well-explained. The choice of movements and exercises perfectly meets my need...

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Like your other courses, this one is also amazingly structured, accessible, and well-explained. The choice of movements and exercises perfectly meets my needs for both movement and strengthening and flexibility of the body. Thank you so much

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5 star rating

Awesome course

TC Scotton

This was my introduction to soft acro and I am hooked now. I had some experience with quadrupedal locomotion but this course helped me to get more fluid move...

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This was my introduction to soft acro and I am hooked now. I had some experience with quadrupedal locomotion but this course helped me to get more fluid movements, learn how to flow different moves together in a seamless way. The instruction is clear and concise with useful cues throughout. I plan to work through the course again and again to continue to master my body. Thanks Karin!

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5 star rating

100 percent solid gold course

brendan carney

The soft acrobatics and movement course is truly exceptional. It offers a rich and layered approach to movement, blending elements that cater to a variety of...

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The soft acrobatics and movement course is truly exceptional. It offers a rich and layered approach to movement, blending elements that cater to a variety of skill levels. Whether you’re a beginner just exploring physical expression or an advanced practitioner seeking to refine your craft, this course provides tools and techniques that are accessible yet deeply challenging. What stands out is its inclusivity—adapting movements for those with minimal experience while offering sophisticated progressions for advanced students. The course delves into not just physicality but also the artistry and creativity of movement, making it a comprehensive experience. As someone from the United States studying movement, I found this program to be an invaluable resource. It offers a unique perspective that enhances both the technical and creative aspects of movement, which is rare in many conventional training environments. If you’re looking for a course that combines artistry, skill-building, and inclusivity, this one is an unparalleled choice.

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5 star rating

Movement Pratice benefits with Karin

Koulouf Suzanne

I was able to learn and above all apply different programs from Karin (Motion school). Online programs have given me : • better confidence in my body • ...

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I was able to learn and above all apply different programs from Karin (Motion school). Online programs have given me : • better confidence in my body • more strength, mobility, flexibility, coordination, body awareness • enjoy my training every time • not depend on a training context, train indoors (at home, in the gym, etc.) as well as outdoors (on the grass, on an athletics track...) Shine! ☀️ Koulouf.

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5 star rating

Amazing and so well thought out

Heather Figi

I love this course - honestly, even just the warm up has given me incredible development in my flexibility and mobility. Karin has a gift for breaking comple...

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I love this course - honestly, even just the warm up has given me incredible development in my flexibility and mobility. Karin has a gift for breaking complex moves into digestible chunks - I am so happy with what I have learned and it’s helped me fall deeper in love with the movement. Highly recommend

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5 star rating

Incredible Locomotion Practice with an Incredible Teacher.

Jeff Sharpless

I became acquainted with Karin’s work when I purchased her Soft Mobility course (which everyone must get right now!) and so loved it. Then I saw her talking ...

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I became acquainted with Karin’s work when I purchased her Soft Mobility course (which everyone must get right now!) and so loved it. Then I saw her talking about Locomotion 3 Ascend. I was like I need Locomotion 1 and 2 first, but I had to go for it. What Karin shares with you is full on locomotion based movement practice that gives so many layers of locomotion in 8 weeks. She provides a wonderfully organized daily practice. Each week you have movements that builds to more complex but allows to really explore. Karin provides practitioners clear directions, note to focus and and explore. It is so much to digest but in no way overwhelming. This is not a do it one 8 week cycle and done. This is an exploration I return repeatedly to this day. Karin teaches with care, focus, and the clear goal of sharing with students the love of movement as skill, play, and joy at any level; beginner to advanced. She supports her programs and will answer questions. Very awesome! A wonderful teacher I will enjoy for a long long time. I want Loco 1 and 2 asap! So will you!

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Who is it for?

  • Beginners with minor experience in locomotion, dance, capoeira, or acrobatics

  • Intermediate practitioners who seek to expand and refine their skills

  • physically fit and motivated newbies who are willing to bridge some gaps

  • Locomotion Introduction 1 or 2 students.

  • Unsure? Read more below!

Structure

This is an 8-week program, divided into 2 phases, 4 weeks each.
Each week you will get 2 unique 60-90 minute sessions*.
The sessions are made up of a series of high-quality clips and PDFs, providing you with detailed, step-by-step video instructions on all the materials.

The first 3 weeks are dedicated to developing your skills, while the 4th week focuses on exploration and integration.

What's inside

Throughout the program, you will learn various cartwheels, ground-based moves, Elbow levers (QDRs), and floor elements, such as the Half Cartwheel, Coffee Grinder, and shoulder roll.

Each session includes multiple combinations, teaching you how to integrate the materials into a coherent flow. Laying the ground for you to create your own combinations and continue your research.

Beyond specific skills the program also includes various open exploration tasks, providing you with ways to approach movement and develop your movement options outside of technical skills.

Soft acrobatics

The main Soft Acrobatic element in this program is the Au De Frente. This element comes from Capoeira and serves as one of the cornerstone of soft acrobatics.

This program will teach you the Au De Frente from scratch, with modified options for complete beginners to advanced levels. You will learn various uses of Au De Frente, as well as multiple ways to integrate it into your flow (even as a beginner!).

This program will teach you not only how to master this particular skill but also give you the foundations and the tools to master many more arching acrobatic skills.

Prior experience

While this is an intermediate program, it can be a great starting point for beginners as well.

All parts of the program are offered in multiple levels of difficulty and can be modified for beginners and advanced practitioners alike.

That being said, even though the program does not rely on your skills or abilities, some prior experience is advised to make the most out of it.

However, if you are a physically fit and motivated newbie you should be able to bridge these gaps on your own.

About me

This program is based on over a decade of teaching experience. I’ve been teaching these materials in my in-person classes and I’ve seen these moves learned by hundreds of practitioners, young and old, of all shapes, and backgrounds.

In this program, I bring to you not only my favorite materials but also my most proven and distilled learning methods.

Equipment and Space

The program can be done in a 3x3 meter space, a smooth floor is proffered but not mandatory.
Optimally, you will have some elevation from the floor (box/bench/stairs, etc), a broomstick, and a bar or rings.

However, the program provides adaptations and although it is preferred, no special equipment is crucial.

Technical details

  • The sessions are made of a series of high-quality clips and PDFs and step-by-step video instruction to all content.

  • 60-90 minutes is the approximate time of the sessions after an initial learning phase. The first attempts may take longer

  • The program will be available for unlimited use.

  • Available anytime and from any device.

  • The program is non-refundable.

Is this program right for you?

Answer these questions

  • Do you regularly move with your hands on the floor?
    (It can be as part of Yoga, martial arts, dance, sports, CrossFit, etc)

  • Do you regularly spend time in low positions such as Squat?
    (It can be as part of Yoga, martial arts, dance, sports, CrossFit, etc)

  • Are you reasonably healthy and uninjured?
    (excluding small aches or inflammations common to active life)

If you answered NO to any of these questions

You may want to start with one of the following programs:

Locomotion Intro 1 will teach you all the locomotion building blocks necessary to set foot in this practice, and also, make the most out of this one. If you are a complete beginner and wish to dive into locomotion, this is just the program for you!

If you are not sure you are ready for a full-on locomotion program just yet, you can start with my Soft Mobility Program. This program provides you with the most basic approach to physical practice in general, setting the physical foundations for you to learn complex skills whenever you want!