Course curriculum

    1. Welcome to September

    2. Intro Call

    3. Design your weekly practice

    4. Practice tips

    1. Program Overview & Main Goals

    2. Weekly checklist

    3. Handstand & Mobility

    4. Strength

    5. Locomotion Beginners

    6. Locomotion Advanced

    1. Part 1: Full body

    2. Part 2: Squat & Upper body

    1. Session PDF

    2. Banana mix

    3. Shoulder Preparation

    4. Set 1 - Chest to wall handstand

    5. Set 1 - Single leg good morning

    6. Set 2 - Wall kick ups (beginner)

    7. Set 2 - Wall balance (advanced)

    8. Set 2 - Split squat

    9. Set 3 - Wall run

    10. Jefferson Curl

    11. Fist rolls

    12. Passive hang

    13. Rock back breathing

    1. Session PDF

    2. Upper Body Preparation

    3. Set 1 - Scapular push up

    4. Set 1 - Arching pull up

    5. Set 1 - Sissy squat

    6. Set 2 - Push up (easier)

    7. Set 2 - Protracted push up (harder)

    8. Set 2 - Ring rows (easier)

    9. Set 2 - Chin up (harder)

    10. Set 2 - Split squat

    11. Wall Run

    12. Jefferson curl

    13. Rock back breathing

    1. Session PDF

    2. Weeks 1&2

    3. Move 1: Step behind

    4. Move 2: Crab

    5. Move 3: Cartwheel

    6. Mini 1: Step behind - Crab

    7. Mini 2: Crab - Cartwheel

    8. Combo: Step behind - Crab - Cartwheel

    9. Weeks 3&4

    10. Move 1: Low Chapeu

    11. Move 2: Cartwheel

    12. Mini 1: Step behind - Crab

    13. Mini 2: Cartwheel - Low Chapeu

    14. Combo

    15. Wall Run

    16. Jefferson Curl

About this course

  • Free
  • 70 lessons
  • 4 hours of video content

Discover your potential, starting today

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