Products
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Locomotion Foundations - Part 1
CourseLocomotion Foundations - Sessions 1-4. In these sessions, I will teach you the moves that I believe are an ideal starting point for beginners. Such as the Crab, Back roll, Role, Air Bridge, and much more. Each session also includes multiple combos.
$85
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Locomotion Foundations Enhanced
Course3-month personal guidance from Karin. WhatsApp - Stay connected. Send clips, ask questions, and get ongoing feedback. Zoom - two 60-minute sessions to overcome obstacles, refine your movements, and get on-the-spot corrections.
$994.99
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Rotational Bridge Manual
Course5.0 average rating (12 reviews)The Bridge Rotation is one of the most bang-for-your-buck skills! It’s a single movement that works spinal extension, hip extension, and shoulder external rotation all at the same time. The best part? Anyone can do it!
$19.99
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Locomotion Evolved
Course5.0 average rating (3 reviews)$180
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Locomotion Bundle
BundleThis series teaches our locomotion language in a progressive and safe way. This program will give you the technical tools and physical preparation necessary to develop your locomotion practice. No prior knowledge needed.
$345
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Free Mobility Routine
CourseIn this routine, I take you through some essential movements for overall mobility and joint health. With special emphasis on relieving and preventing common types of lower back and knee pain. By signing in - you will join our mailing list.
Free