Handstand 101

Your Journey to
Handstands Starts Here!

Learn handstands from the ground up, at your own pace.

Ready for a challenge?

Whether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.

Let's Go

What's inside

- Handstand Mechanics & Theory -
Understand the core principles of balance, how they apply to handstands, and the purpose behind each exercise. A clear roadmap for real progress.

- Wrist Conditioning –
Strengthen and mobilize your wrists. Prevent injuries and rehab existing pain.

- Shoulder Mobility & Strength –
Develop the foundation needed for handstand balance alongside improving your mobility and posture!

- Handstand tutorials -
This program breaks down the handstand journey into 4 progressive levels, guiding you from the basics of touching the floor, various wall-assisted drills, and, ultimately, a freestanding handstand.

- Flexible Training Blocks -
Each of the 4 phases includes a 15-minute "Handstand Snack" for quick practice, plus a full 60-minute session for deeper training, helping you stay consistent, even on busy days.

What's more?

Optimize your practice time

When it comes to our shoulders, It’s not one size fits all. Whether you need more strength, greater mobility, or a combination of both, this program will guide you to practice according to your body’s specific needs.
Measure your progress

No guesswork, just progress. Follow 4 structured programs, advance with clear benchmarks, and systematically achieve your handstand goals.
Injury prevention section

Keep your body balanced, resilient, and pain-free.

About the program

This program provides a well-rounded approach to handstands.

Each step of the process is explained in detail. From proper hand placement to activating the right muscle patterns for balance. You’ll also get full guidance on how to tailor your practice to your individual needs.

This program recognizes the role of fear and helps you build confidence from a place of safety, without forcing yourself to simply "push through" it. (Read more.)

Beyond handstands, this program prioritizes longevity, incorporating injury prevention and corrective exercises so you can progress safely and confidently toward a free-standing handstand.

The 4 Levels of Progression

Each phase includes both a 10-15 minute "handstand snack" for quick practice and a 60-minute training session for deeper skill development, allowing you to train according to your capacity and schedule.

Level 1 – Build the Foundation:
Focuses on strength, endurance, basic terminology, and handstand technique.

Level 2 – Start Balancing:
work on wall assisted balance, gain more confidence by learning how to bail a handstand, and continue to expand your capacity to stay on your hands.

Level 3 – Wall Balance Mastery:
Strengthen your balance against the wall and master free handstand kick-up.

Level 4 – Free Handstand:
gradually transition from the wall assisted balance and start holding a free-standing handstand.

Overcoming Fear:

Fear is our body’s natural and right response to the chaotic nature of inverting. The idea that it simply disappears with "willpower" is a myth, often the result of poor guidance.

In this program, we don’t ignore or suppress fear; we deconstruct it. By understanding your fear response, you’ll learn how to gradually expand your comfort zone and build confidence.

How We Approach Fear:

1. Establish Correct Movement Patterns –
Learn efficient movement habits and make them your second nature.

2. Micro-Step Skill Progressions –
each tutorial is made of countless micro steps to allow you to progress at your own pace.

3. Strength & Activation –
Build physical readiness. Build confidence through preparation.

I want this course

Measure your progress

You will Advance through 4 progressive levels. Each is defined with clear goals, so you always know exactly where you stand and what to focus on. You will learn to measure and track your progress, without skipping any steps or leaving room for chance.