The Motion School

I'm already in my 50s, have mild arthritis in my knees and am taking the course a little more cautiously. I'm now on my 3rd session and I can say that the course is doing me a lot of good. It's structured in such a way that everyone can benefit from it, beginners, advanced and older people too. Thank you very much

After turning 60, I noticed my knees were getting “cranky”, stiff and sore. I absolutely do not want knee surgery in my senior years so I bought Karin’s squat program and it has helped immensely. I love the exercises, they are challenging and different to the usual “run of the mill” exercises. I have happy knees now! Thank you Karin!!

Great,beautiful, functional

These course is so specific and yet so versatile! It's an amazing entry point for a physical practice! i already intigrate it in my routine, either a fun warm up or i mix and match according to my practice. Thank you for another grounding ;) cours karin!!

When I purchased the Squat Collection, I already had been working on my squat for a few years. I have tried all sorts of stretches, mobilizations but I felt stuck. Karin's instructions are clear and simple, yet grounded in extensive experience. I appreciated the short sessions that kept me moving everyday, and the possibility to combine them for longer explorations. I wish I had come across this program sooner :)

The course is super clear and well-organized, breaking everything down in a way that actually makes sense. My squats aren’t perfect yet, but I’ve learned so much and finally feel like I know how to improve them. And honestly, Karin is incredible. She’s hands down the best coach I’ve ever learned from—so knowledgeable and professional yet humble and down to earth. It’s not just about doing the exercises; it’s about truly understanding them, and she’s really good at teaching that. I can’t recommend it enough!

Very informative and descriptive. I've seen rapid results.

Another great series of movements and first rate instruction!

I love this routine. It’s easy to squeeze in during the day before or after a workout. I love how there are detailed video tutorials and explanations for modifications if needed. I see a true difference in my hamstring flexibility and squat mobility after a few sessions, and the moves have crossover to other aspects of mobility and locomotion. Highly recommended.

I appreciate how there are many levels of progression. I am working my way through Routine 6, the most basic and beginner friendly routine in the Squat Collection, and progressing little by little each session. There is great guidance in the videos and the next routines build on the work of each that proceeds it. I am look forward to working my way through all of the routines and developing a completely pain-free full range squat. Thanks Karin!

Love the way Karim teachs and explaiin patterns always effective and fun

When I purchased the Squat Collection, I already had been working on my squat for a few years. I have tried all sorts of stretches, mobilizations but I felt stuck. Karin's instructions are clear and simple, yet grounded in extensive experience. I appreciated the short sessions that kept me moving everyday, and the possibility to combine them for longer explorations. I wish I had come across this program sooner :)