The Squat Collection
Elevate your squat
Unlock full-body mobility
Who's it for?
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Sedentary Workers:
Ideal for those seeking tools to support a healthy lifestyle and countering the negative effects of prolonged sitting. -
Newbies:
this program is a Perfect starting point for newcomers to movement and mobility training. -
Runners, Athletes, and Sports Enthusiasts:
Boost lower body Range of motion, and lower the risk of future injuries. -
Movement Enthusiasts:
Great for movers looking to expand their toolbox and diversify their practice. -
Anyone looking to improve their mobility and support a healthy lifestyle
Reviews
Thank you
Henry Meißner
I'm already in my 50s, have mild arthritis in my knees and am taking the course a little more cautiously. I'm now on my 3rd session and I can say that the co...
Read MoreI'm already in my 50s, have mild arthritis in my knees and am taking the course a little more cautiously. I'm now on my 3rd session and I can say that the course is doing me a lot of good. It's structured in such a way that everyone can benefit from it, beginners, advanced and older people too. Thank you very much
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Michael Odigwe
Great,beautiful, functional
Great,beautiful, functional
Read LessSuper!
Dan Meyer
The instructions are super clear, and the exercises are easy to follow. My stiff body already feels so much better. Worth every penny.
The instructions are super clear, and the exercises are easy to follow. My stiff body already feels so much better. Worth every penny.
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Roni Zuntz
These course is so specific and yet so versatile! It's an amazing entry point for a physical practice! i already intigrate it in my routine, either a fun war...
Read MoreThese course is so specific and yet so versatile! It's an amazing entry point for a physical practice! i already intigrate it in my routine, either a fun warm up or i mix and match according to my practice. Thank you for another grounding ;) cours karin!!
Read LessHighly Recommend!!
Naella Gelkopf
The course is super clear and well-organized, breaking everything down in a way that actually makes sense. My squats aren’t perfect yet, but I’ve learned so ...
Read MoreThe course is super clear and well-organized, breaking everything down in a way that actually makes sense. My squats aren’t perfect yet, but I’ve learned so much and finally feel like I know how to improve them. And honestly, Karin is incredible. She’s hands down the best coach I’ve ever learned from—so knowledgeable and professional yet humble and down to earth. It’s not just about doing the exercises; it’s about truly understanding them, and she’s really good at teaching that. I can’t recommend it enough!
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Marcus Robinson
Very informative and descriptive. I've seen rapid results.
Very informative and descriptive. I've seen rapid results.
Read LessWhy This Program?
Support a Healthy Lifestyle:
Short Mobility snacks are one of the most effective ways for busy people to improve their range of motion, support joint health, and fight the adverse effects of prolonged sitting.
This program is dense with simple and practical tools you can practice without depending on equipment, space, or substantial blocks of time. The exercises were carefully chosen to be accessible at home, in the office, or while traveling.
This program is dense with simple and practical tools you can practice without depending on equipment, space, or substantial blocks of time. The exercises were carefully chosen to be accessible at home, in the office, or while traveling.
Full-Body Mobility:
while this program uses the squat as a foundation, Each routine includes multi-joint movements.
We use our time in the squat to target not only lower body mobility But also to mobilize the spine, chest, and shoulders.
We use our time in the squat to target not only lower body mobility But also to mobilize the spine, chest, and shoulders.
Back & Knee Pain
Squatting can be an effective tool for managing and preventing lower back and knee pain.
Mobilizing the spine and hips, knees, and ankles, promotes efficient movement patterns. Movement improves blood circulation reduces stiffness and promotes tissue health.
When you become a better mover, your body operates as a unit; it helps to avoid unnecessary straining and the formation of weak links in your body.
Mobilizing the spine and hips, knees, and ankles, promotes efficient movement patterns. Movement improves blood circulation reduces stiffness and promotes tissue health.
When you become a better mover, your body operates as a unit; it helps to avoid unnecessary straining and the formation of weak links in your body.
Improve Athletic Performance:
Availability of movement helps your body to deal with multiple force vectors, makes you a more efficient athlete, and ultimately reduces the risk of future injuries.
this program has built-in rehab and injury prevention elements often neglected by many athletic conditioning programs (Such as Toe, foot, and ankle mobility, hip internal and external rotation, and more)
this program has built-in rehab and injury prevention elements often neglected by many athletic conditioning programs (Such as Toe, foot, and ankle mobility, hip internal and external rotation, and more)
Variety and Versatility:
Enjoy diverse movements that keep your training fresh and engaging, lay the foundation for more advanced movement.
The Goal
I created this program with a straightforward goal:
to make squatting not only accessible but comfortable and enjoyable.
This program brings the powerful benefits of squatting into a dynamic, versatile mobility practice that you can take anywhere.
to make squatting not only accessible but comfortable and enjoyable.
This program brings the powerful benefits of squatting into a dynamic, versatile mobility practice that you can take anywhere.
