WELCOME TO THE
MOTION LAB
Your new home for smarter, sustainable movement practice.
Thank you for purchasing the Motion Lab!
All the programs of Motion Lab are waiting for you on your student dashboard!
Take a tour of the Lab
Find all of the Lab materials on your student dashboard!
Continue with the full overview of the Lab with the Welcome section:
Find the perfect practice session for you!
Short (5-10 min) - Medium (20-25 min) - Long (60-90 min)
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Busy? start with the 6 Weeks Beginner Starter pack
Get to know the Lab with only 20 minutes a day. 6 weeks, 3-6 sessions a week. Improve mobility and basic strength with a gentle introduction to handstands, arching and locomotion
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Explore other options
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
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Handstand 101
Course5.0 average rating (5 reviews)Whether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.
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The Squat Collection
Course5.0 average rating (15 reviews) -
Locomotion Foundations - Part 1
Course5.0 average rating (1 review)Locomotion Foundations - Sessions 1-4. In these sessions, I will teach you the moves that I believe are an ideal starting point for beginners. Such as the Crab, Back roll, Role, Air Bridge, and much more. Each session also includes multiple combos.