The Motion School

This is truly an incredible program. I really appreciate Karin’s knowledge, thoughtfulness and attention to detail. Keep up the good work Karin.

This collection of moves are a set of excellent tools to maintain and expand your mobilty. Not only in your squat, but also the torso and upper back. I have a good squat from decades of yoga and BJJ practice, but I have learned a lot of new tweaks and training ideas from this programme. Highly recommended!

step by step instructions easy to follow and understand

I love this soft mobility program for days when I’m sore or don’t have a lot of time to move. The movment is so fluid and feels amazing but is not overly time consuming. I rotate this program I’m every few weeks when i want to move but don’t have the energy for her regular locomotion programs. It’s also great for active recovery days.

I have purchased a few of your courses - this one, pancakes, handstands, bridge and squat collection. I love that this is mobility that caters for people with an existing fitness base (and not so great mobility). Every course is packed with an incredible amount of information, routines and exercises and is easily the best value out there. I also love your no-nonsense, pragmatic approach and that you are wearing sensible clothes for your activities (and not underwear like so many others). Well done and congratulations on amazing content!

I love this course, and it was super helpful at giving me multiple flows and mobility exercises I can incorporate into my "off" days in between kettlebell training. Or even between sets during my kettlebell training. It has been amazing at opening my lower back, hamstrings and improving my ankle mobility. Highly recommended

After my ACL reconstruction surgery, I came back with this programm I don't know if I could do it without it. I am a profes athlete and my body is much more flexible and healthy even before the surgery. All thanks to Karin knowledge and love to what she does🙏🏼

I can’t recommend Handstand 101 with Karin enough! From the very first lesson, Karin’s clear explanations, and contagious enthusiasm made me feel like I could actually achieve something I’d always thought was out of reach. She breaks everything down into simple, manageable steps, and her guidance is both encouraging and incredibly precise. The course isn’t just about nailing the handstand—it’s about building confidence, strength, and body awareness along the way. Karin’s feedback and tips are so on-point that even small adjustments bring huge progress. The structure of the lessons is perfect: short, focused videos, clear progressions, and strong exersices that keep you motivated. If you’ve ever dreamed of standing on your hands (no matter your starting point), this is the course to take. Thank you, Karin, for turning a dream into reality!

The best value handstand program I’ve found. When I started this two months ago, I was recovering from a wrist injury from Brazilian Jiu Jitsu. My wrist was sore and weak but now it feels stronger than ever and I’m more confident and comfortable on my hands. The program is simple, straightforward, and easy to follow. I highly recommend it to anyone that wants to learn how to train handstands.

I like the way it is structured, particularly the option of having a full session or a snack version. The different levels are a really good way of monitoring progress and avoiding anxiety, and trying to speed up the process.

I really liked the program, especially how the different exercises are structured within the chapters. The videos are not too long so that we can really follow along and the regression are really helpful as well. I really look forward to continue practicing and learn new skills within the school. Thank you Karin!

I've thoroughly enjoyed learning how to do basics of a rotational bridge through this course. The videos are easy to follow, with clear explanations by Karin of how to perform the movements, how to avoid common mistakes, and how to best progress from one level to the next. Accessible for beginners, and all you need is a wall, a bit of floor space, and a broom stick.