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MOTION LAB includes the following courses
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Motion - Community
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6 Weeks Starter Pack
CourseBeginner? Start here. This entry-level program introduces you to movement practice with short, focused sessions (20–25 min). Covering mobility, basic handstands, strength, back bands, and foundational movement skills.
$45
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Handstand 101
Course5.0 average rating (5 reviews)Whether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.
$35
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Full Body Mobility Reset
CourseShort and potent, this simple 5-10 minute routine is an ideal way to relieve pain, boost blood flow, elevate your mood, and improve essential range of motion.
$5
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Soft Mobility
Course5.0 average rating (17 reviews)Get rid of stiffness, move through injuries, and improve your mobility without painful stretching. Soft Mobility is packed with the most essential movement practices for longevity and health.
$45
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5 Minute Mobility Snacks
CourseA constantly growing collection of 5-minute mobility routines for daily practice. Reduce stiffness, improve range, and keep your body feeling fresh. Perfect as a warm-up or quick movement snack to stay mobile and pain-free.
$25 first payment, $5.00 / month onwards