The Motion School

Combo Breakdown 3

Course

Combo Breakdown #3 In this tutorial, you will learn 3 beginner-friendly moves and how to combine them into a flow. I also give challenges and acrobatic options for the experienced movers :) By signing in, you agree to join our mailing list.

Locomotion Foundations - Part 2

Course

Locomotion Foundations - Sessions 5-8 In these sessions, you will learn the Helicopter, press Cartwheel, Fancy back roll, QDR role, and more. The sessions include a new warm-up routine and over 20 fluid movement combinations.

Locomotion Foundations - Part 1

Course

Locomotion Foundations - Sessions 1-4. In these sessions, I will teach you the moves that I believe are an ideal starting point for beginners. Such as the Crab, Back roll, Role, Air Bridge, and much more. Each session also includes multiple combos.

Locomotion Foundations Enhanced

Course

3-month personal guidance from Karin. WhatsApp - Stay connected. Send clips, ask questions, and get ongoing feedback. Zoom - two 60-minute sessions to overcome obstacles, refine your movements, and get on-the-spot corrections.

Rotational Bridge Manual

Course

The Bridge Rotation is one of the most bang-for-your-buck skills! It’s a single movement that works spinal extension, hip extension, and shoulder external rotation all at the same time. The best part? Anyone can do it!

Locomotion Evolved

Course