SELECTED COURSES
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Handstand 101
CourseWhether you’ve never attempted a handstand or got stuck in the process, this program guides you step-by-step, from no experience, through the fears of inverting, all the way to a freestanding handstand.
$35
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The Squat Collection
Course5.0 average rating (12 reviews)$35
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Bridge Rotation - Free Tutorial
CourseIn this tutorial, you will learn Bridge Rotation progression. A single full-body movement to counteract bad posture and mobilize your entire body. By signing in, you agree to join our mailing list. you can unsubscribe at any time.
Free
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FREE COURSES
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Free Mobility Routine
CourseIn this routine, I take you through some essential movements for overall mobility and joint health. With special emphasis on relieving and preventing common types of lower back and knee pain. By signing in - you will join our mailing list.
Free
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Combo breakdown 5
CourseCombo Breakdown #5 In this tutorial, you will learn 4 beginner-friendly moves and how to combine them into a flow. I also give challenges and acrobatic options for the experienced movers :) By signing in, you agree to join our mailing list.
Free
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Bridge Rotation - Free Tutorial
CourseIn this tutorial, you will learn Bridge Rotation progression. A single full-body movement to counteract bad posture and mobilize your entire body. By signing in, you agree to join our mailing list. you can unsubscribe at any time.
Free
MOBILITY ONLINE COURSES
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Soft Mobility
Course5.0 average rating (16 reviews)Get rid of stiffness, move through injuries, and improve your mobility without painful stretching. Soft Mobility is packed with the most essential movement practices for longevity and health.
$45
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Rotational Bridge Manual
Course5.0 average rating (12 reviews)The Bridge Rotation is one of the most bang-for-your-buck skills! It’s a single movement that works spinal extension, hip extension, and shoulder external rotation all at the same time. The best part? Anyone can do it!
$19.99
LOCOMOTION ONLINE COURSES
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Locomotion Foundations
Course5.0 average rating (14 reviews)In this program, you will be presented with all the basic foundations of locomotion practice: Floor work, elbow levers (QDR), crawling, arching, and cartwheels. In each field, I will teach you the moves that I believe are an ideal starting point.
Purchase$180
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Locomotion Ascend
Course5.0 average rating (12 reviews)A deep dive into Locomotion and Soft Acrobatics. Learn moves such as Coffee grinder, Au De Frente, and Shoulder roll. Flow through Countless combinations. Highly recommended if you have a bit of experience in ground movement.
$285
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Locomotion Evolved
Course5.0 average rating (3 reviews)$180
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Forward Flow
CourseDesigned for adults with no prior experience, this program offers a safe and progressive approach to acrobatic elements. This program guides you step by step, from general physical preparation to building your strength, mobility, and confidence.
$65
