The Motion School

My Goal

My goal is to make locomotion accessible to people at every age and every level of physical ability; to break down the infinite world of locomotion into small enough pieces, for everyone to digest; and to provide tools and foundations for further learning.

This course is based on my experience of teaching these moves to hundreds of individuals over the past decade. Every part of it from the breakdowns, and structure to the number of reps is my best attempt to give you a fun, engaging, and productive practice.